Health Benefits of a Pool

by | Jun 20, 2019 | Blog

swimming pools sunshine coast

Get a Pool, Get healthier

Sometimes going for a run is out of the picture on a 30 degree day during the Sunshine Coast summer, but staying active is important part of life. This is where a Regal Pool swimming pool can save your summer.
Not only for cooling down or play games your family swimming pool has countless health benefits.

Non-taxing cardio

Hate the thought of a run? Pounding your knees each stride. This isn’t necessary if you were to get something like a concrete swimming pool installed in your backyard. Swimming is one of the best forms of low impact cardio. A Swimming pool on the sunshine coast is a amazing way to get some cardiovascular exercise without ruining your knees

Total body work

When you’re swimming you’re almost in constant motion, kicking with your legs, using your core to stay afloat and paddling around with your arms. Not even elliptical machines get this many muscle group moving as your concrete swimming pool is.

Take some gravity off

On average you are 1cm taller in the morning than the evening, gravity can really get you down. So why not take swim in your regal swimming pool. A simple float around your concrete swimming pool can take a lot of the stress of the day-day off your back.

If you don’t have a swimming pool on the Sunshine Coast you are missing out on a life changing backyard feature, contact regal pools today for your concrete swimming pool quote.